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Customized prep as unique as your birth-54.png

When it comes to prepping for labor, partner and mental prep is KEY! Making sure your partner is on the same page, knows how to support you in the midst of labor, and can advocate for you and your baby is a huge step in making sure your birth goes as smoothly as possible. Mental prep ensures you're in the right headspace and you know how cope and listen to your body, giving you the best possible chance of birthing intuitively. We cover all of this, answering your questions and making sure you and your partner feel comfortable and confident as you head into your labor. 

  • Discussing and addressing fears, worries, and concerns for Mom AND partner

  • Walking Mom and partner through what a “typical” birth looks like and what they can expect

  • Covering what your birth partner's roles are in the birth space

  • Talking upfront about the emotions and stress that can come during labor and postpartum, and what to do about it

  • How to advocate for Mom and Baby in the birth space

  • How to listen to and support Mom in the moment

  • Signs of PPD + PPA and how to handle it

  • How to listen to your body and what it means and looks like to birth intuitively

  • How to find and stay in your “labor zone”

  • Instruction on comfort measures and coping techniques

  • Teaching partner-specific ways they can support Mom in the various stages of labor

  • How past trauma can affect your birth space

  • Why maintaining a healthy, safe, and peaceful birth space is crucial to a successful birth experience

  • Setting boundaries and realistic expectations to protect your birth experience and postpartum journey

  • Answering Mom and partner’s questions

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AND MORE!​​

  • 2 private 1-hour sessions of customized partner + mental prep for you and your partner (virtual) *Unless client requests otherwise, I include my husband in one session to give his personal insight into realistic birth partner expectations and experiences​

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  • Mental check-ins and support for you and your partner in the days and weeks leading up to your birth and the first few weeks postpartum​​​

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  • Text, voice, and email communication and support upon signing of contract​

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  • Copy of notes and discussion points with necessary links and resources sent to you digitally after each meeting​

Bundle with our Labor Prep package for $775

We pride ourselves in being flexible and offering a variety of services and service options to fit your needs. If you’re not sure, are on the fence, or just want to hear more about what we do before booking, schedule a free consult. We’ll share our heart and passions and walk you through how we can help prepare, educate, inform, and empower you and your partner. 

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